Meet Jessica
................
Jessica Mentzos has always been driven by an insatiable curiosity about the human experience; what shapes us, what heals us, and how we can unlock our fullest potential. Born and raised in Northern California, she embarked on a path of exploration and discovery that has taken her across disciplines, industries, and spiritual practices, all leading to her mission today: guiding others toward self-awareness, transformation, and holistic wellness.
Her journey began in the U.S. Navy, where she served as a Seabee from 2004 to 2012. During her time in service, she facilitated training for her command and served as a Command Fitness Leader, developing skills in leadership, discipline, and mentorship that would shape her future work.
After transitioning out of the military, Jessica felt drawn to the world of healing and personal transformation. She became a licensed aesthetician in 2014, recognizing the deep connection between physical well-being and emotional healing. This passion soon expanded into personal training and yoga (2015), reinforcing her belief that true wellness integrates the mind, body, and soul.
Her academic journey continued as she earned her bachelor’s degree in 2016, with a minor in Religious Studies, diving into psychology, self-improvement, and world religions. Her fascination with the mind-body-soul connection grew, inspiring her to explore coaching, trauma-informed healing, and leadership development.
In 2020, she launched her career in health and life coaching, creating programs designed to help others break through personal barriers and align with their highest potential. As her work evolved, so did her exploration of spirituality and metaphysical sciences, leading to the launch of "Soul Awakening" in 2024, a transformative course designed to help individuals access deeper self-awareness and inner wisdom.
That same year, Jessica earned her Master’s degree in Organizational Leadership (2024), further refining her expertise in facilitation, public speaking, curriculum development, and leadership coaching. This advanced training has equipped her with the strategic mindset and structured methodologies needed to design impactful courses, lead transformative workshops, and guide individuals through personal and professional growth.
Now, Jessica is embarking on her latest venture, "The Wellness Shift", a comprehensive coaching and development program that integrates everything she has learned; fitness, nutrition, emotional intelligence, trauma-informed coaching, and spiritual growth, into a cohesive system for personal transformation.
With a unique blend of practical experience, academic knowledge, and deep spiritual insight, Jessica empowers individuals to align with their true selves, cultivate inner balance, and navigate life with clarity and purpose. Through her work, she invites others to step into their power, embrace their journey, and create a life that feels deeply aligned.
Â
Book a Session
Â
Alignment Session
An alignment session with me is a sacred space for realignment, recalibration, and remembering who you truly are. It’s a guided journey where we pause the noise of the outside world and tune inward—into the wisdom of your body, the clarity of your mind, and the deep knowing of your soul.
Card Title
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus.
Card Title
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus.